What Can A Health Coach Do For Me?

As your Health Coach, I will empower you to make healthy food and lifestyle changes. The results can be dramatic! We will work together to integrate those changes into your daily life.

Get healthy and enjoy the side effect of sustainable weight loss!  


I help women and men regain their energy, achieve optimal weight, sleep better, reduce inflammation and stress, and improve their overall health. I have a specialty in helping people 55+.

Sandy Meredith, CIHC 
Certified Integrative Health Coach

Unique Approach

We will create a customized health plan that will be effective and you'll have fun along the way! We will work together, step-by-step, to build new, healthier habits that are tailored to your body and lifestyle.

Add years to your life and life to your years.

Just Between Us

Privacy Matters! Everything discussed is strictly confidential. It is an interactive and collaborative process with no judgment. Your feelings are heard and respected.

Sandy Meredith

Certified Integrative Health Coach

"I've watched Sandy take charge of her own health over time and I know she comes to this work with a pure heart. She is well-trained and walks the talk. I am so excited that she is now sharing her successful journey with others." 

- Dr. Annette A.

“I’m a guy who works in a fast-paced demanding business and wasn’t taking care of my health. I took Sandy’s Jumpstart Program and I’ve got new energy, I feel great, and I am looking forward to continuing on this path. I highly recommend working with Sandy.”  

- Trevor D.

“Sandy helped me see that wellness is a way of life, not something you try out for a couple of months. And she made it easy to make small changes that added up to a big difference. “ 

-Debbie V.

Enrich Your Life. 

To learn more or schedule a FREE 20-minute consultation, contact me today.

I know this works. I've lived it and can't wait to help others. For me, it all started when routine test showed that I was at serious risk of cancer. I decided to take charge of my health and learn how to avoid the big "C." So, I made changes in what I ate, paid more attention to exercise, to getting better sleep, practiced some effective relaxation techniques, and more. The biggest surprise was that I lost 30 lbs. without trying!

Sign Up Today For Your Free Consultation!

Getting healthy, living longer and feeling better while you do it is easier than you think!