I am a Certified Integrative Health Coach through the Institute for Integrative Nutrition. I earned a Certificate in Plant Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University. I am also a Certified Laugh Yoga Leader from the Satchidananda Ashram. 

Services included in your Health Coach Program:

  • Coaching sessions weekly or bi-monthly
  • Email and phone support between sessions
  • Personalized recommendations
  • Cooking tips and recipes
  • And more…!

I’m Here To Help

​My approach is personal and designed just for you. We will focus on ways to empower you and develop a deeper understanding of the foods and lifestyle choices that work best for you.

I offer one-on-one, group and virtual support.
  • Grocery store tour & follow-up(included in all Programs)

  • 30-day Jumpstart Program
  • 90-day Renewal Program
  • 180-day Transformation Program

Sign up for a free 20-minute consultation to find out if any of these options are right for you.

Take the First Step. 

To learn more about how we might work together to help you reach your wellness goals, contact me for a FREE 20-minute consultation.

Sandy Meredith

Certified Integrative Health Coach
About Sandy
I know what it is like to struggle to control my health. My struggles and frustrations led me to dive deep into the world of nutrition, exercise, and relaxation techniques. They say it is never too late to find your true calling. Although I am still in D.C., I switched career fields and devoted myself to helping others become healthier too.

Be the change you want to see in the world. 

                                  - Gandhi


“I’m a guy who works in a fast-paced demanding business and wasn’t taking care of my health. I took Sandy’s Jumpstart Program and I’ve got new energy, I feel great, and I am looking forward to continuing on this path. I highly recommend working with Sandy.” - Trevor D.

"I've watched Sandy take charge of her own health over time and I know she comes to this work with a pure heart. She is well-trained and walks the talk. I am so excited that she is now sharing her successful journey with others."- Dr. Annette A.

"Sandy helped me see that wellness is a way of life, not something you try out for a couple of months. And she made it easy to make small changes that added up to a big difference." - Debbie V.